The wheel of you – 2014

Here’s a great tool to get your New Year rolling. It’s called the wheel of awareness. And comes from Daniel Siegel, author of The Whole-Brain Child. Imagine yourself as a …

Finding your purpose

“You are here to be the poem that only you can be. You are here to sing the song that only you can sing. You are here to be the …

Think Like a Diver Part 2

Last week we explored managing your emotional body. (Part 1) Since we’re going deep this week it’s time to tell you about your umbilical chord. That’s the difference between Scuba …

Think like a diver

I like to think of us as deep sea divers. Because what we’re learning on this planet is similar to taking a course in Scuba 101. How so? We live …